Body Scan - Zen Style 1

Hello and welcome to this Zen Body Scanning meditation. This is the first meditation of four as part of a zen meditation & mindfulness 8-week course. People who partake in the course will commit to meditating for 25 minutes every day in order to make meditation a life-changing habit and really benefit from the practice. Meditating now and again is nice and has benefits, but nowhere near as powerful as a committed daily practice.

Reviews

This was so helpful in quieting my mind and relaxing my body.

Nice! Simple gentle body scan. Loved the background music and time to practice with no cues. Thank you.