Gentle Movement With Breath Laying Down

A gentle 10-minute movement practice to release tension and stress, and feel ease in the breath, body and mind. This entire practice is done laying on the back. We start by reconnecting the breath, then introduce movement in the neck and shoulders, full-body stretches and gentle movement in the spine. Practice can be done lying down in bed, or better yet, on the floor, with either a mat or folded blanket underneath you.

Music provided by Yaehsun

Reviews

Hannah's practices have been a consistently uplifting experience for me! Her voice is serene, soothing, and empowering. Her social media platform is a treasure trove of professional insights, educational content, and personal anecdotes, much like her exceptional practices. Regardless of the type of yoga, breathwork, or meditation I'm seeking, I inevitably find myself drawn to her sessions. Hannah's tracks are a testament to her expertise, and I have no doubt that her guidance will continue to inspire positive growth and transformation. I hope one day to get into one of her massage classes in our town! :)

Wonderful waking up stretch. Simple but felt really good

Excellent.. gentle floor based stretches..bookmarked. Thank you Hannah 🙏😌

This is my evening stretch . Question inhale exhale with knees into chest…. Is that for back? Core?

So gentle. I am recovering from longcovid and can hardly do any exercise but this was so nice and not demanding for my dizzy head