13:12

Awaken Endorphins Joy Meditation

Name: Awaken Endorphins Joy Meditation
Uploaded: 2025-06-17T10:57:50.501Z
Duration: 13 min 12 s
Channel: Scarlett Grace
Description: Endorphins are natural painkillers and mood boosters. In this joy-based meditation, we're going to get you releasing endorphins to boost your mood. This is part of The Happy Chemicals series, which focuses on hormones in the body that support your mental health. Find a comfy position with space to stretch and move, and I'll guide you through this fun, uplifting practice.

by Scarlett Grace

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

Endorphins are natural painkillers and mood boosters. In this joy-based meditation, we're going to get you releasing endorphins to boost your mood. This is part of The Happy Chemicals series, which focuses on hormones in the body that support your mental health. Find a comfy position with space to stretch and move, and I'll guide you through this fun, uplifting practice.

Endorphins Joy Meditation Mental Health Breathing Movement Smiling Laughter Humor Relaxation Breath Control Body Movement Smiling Technique Laughter Memory Humor Integration Facial Relaxation

Meet your Teacher

Scarlett Grace

London, UK

Meet your Teacher

Scarlett Grace

London, UK

© 2026 Scarlett Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.