Welcome to this gentle breathing session to connect belly and heart.
It will be a mix of rhythmic breathing and breath retention.
If those moments where we hold the breath are a bit too long for you,
Please feel free to come back to your natural breath whenever you feel like it.
Make sure that you're not driving any machineries whilst listening and read the contraindications in the description below.
And whenever you're ready,
I invite you to sit or lay down and gently close your eyes.
Relax the muscle behind your eyes.
Your brain,
Your thoughts.
Take this moment just for you and yourself.
Let go of tomorrow or yesterday.
Just be here now and feel the air going into your nose,
Up the nostrils and out through the nose.
Notice the change of temperature.
Relax your jaw as you do so.
Your tongue softens.
Your throat.
Your shoulders hang heavy.
And let the belly soften into the ground.
Your hips are heavy.
Just be here.
And we will start now inhaling deeper towards your heart space through the nose.
And through the mouth,
Exhale with a sigh.
Deep inhale through the nose.
Exhale.
And invite now the inhale down into your belly.
Feel the belly rising like a balloon.
Exhale the belly softens.
And come to this first round with me.
Inhale in,
Out.
In,
Out.
In,
Out.
Inhale out.
In and out.
In,
Out.
In,
Out.
Let go of the thoughts.
With every inhale,
Fresh new wind coming into your system.
With every exhale,
You just let go.
In,
Out.
In,
Out.
Take a big inhale.
Fill up the lungs.
Stay for a moment.
And with a sigh,
Gently down the spine,
Exhale out.
Stay here.
Soften your eyes,
Your jaw.
Relax your tongue.
Stay here.
All the muscles of your face are completely relaxed.
Your ears.
Your belly is soft.
Your hips.
For another ten.
Soften even more.
Relax yourself.
Five.
Three.
Two.
Through the nose,
Take a big inhale.
Fill up the lungs.
Belly button to the spine.
Stay here.
Swallow if you like.
Let the thoughts pass by like a silly cloud.
Stay up here.
For another five.
Three.
Two.
Through the mouth,
Exhale out.
If you like,
You can bring your right hand to your belly.
The left hand on your heart.
Feel your heart beating.
In the second round,
We will inhale into belly,
Heart.
And exhale through the mouth.
Let's connect belly and heart.
In,
In,
Out.
In,
In,
Out.
Belly,
Heart,
Out.
Belly,
Heart,
Out.
Bring the energy up in and let go.
In,
In,
Out.
Oxygen.
In your belly,
In your heart.
And let go.
In,
In,
In.
Feel your heart opening more and more.
If you like,
You can put a smile on your face.
And say yes.
Yes to the new.
Feel your heart expanding.
Even more with every breath.
Three.
Two.
And one.
Take a big inhale.
Stay here for a moment.
And gently down the spine,
Exhale.
Soften your shoulders,
Drop your jaw.
Relax.
Is there any place you're still holding on?
Can you allow yourself to release even more?
Drop it even more.
For another five.
Three.
Two.
Through the nose,
Up the spine,
A fresh wind comes in.
Inhale.
Belly button to the spine,
Open your heart.
Let the light come through.
And focus on the space between your eyes.
Relax your shoulders,
Stay here.
Observe energy floating freely inside of you.
Molecules dancing in your head.
Three.
Two.
Through the mouth,
Exhale.
And come with me into this last round.
Make it meaningful and take a big inhale from belly up until the head.
And exhale completely release.
Through the nose.
This is the last round.
Fill yourself up with this delicious oxygen.
All the way up the spine.
Air is like medicine.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Inhale.
Two.
And one.
Take a big inhale,
Fill up the lungs.
Stay here for a moment,
Squeeze up.
And through the mouth,
Exhale with a sigh of liberation.
Let go.
Let those eyes fall back into a soft blackness.
Your hips are completely relaxed.
Your jaw.
All the muscles of your face.
Relax even more.
For another five.
Three.
Two.
And one.
Take a big inhale,
Fill up your lungs.
Stay.
And exhale.
Feel the lightness.
Space.
Imagine yourself in your favorite place in nature.
It could be anywhere.
Close to the sea.
The forest.
The mountains.
Just imagine yourself being there.
Sitting there.
A place where you feel home.
The temperature is perfect.
Just allow yourself to imagine.
And everything can change again and again.
And I invite you now to connect to the sunshine.
And with your eyes closed,
Imagine the sun is kissing the space between your eyes open.
Kissed by the sun.
To let the light shine through.
Like a shower from heaven.
Let it go everywhere.
Now let it go into your heart space.
And fill your heart up with light.
Let those walls be melted away.
And set yourself free.
Let the sunshine coming through your third eye down the spine.
Through the heart.
Down now into your belly.
Nothing to do.
Just relax and enjoy.
Relax open.
Feel the sunshine going everywhere.
Feel the sunshine going everywhere.
In your hip area.
Until your knees.
The tip of your feet.
And take another beautiful inhale here.
Through the mouth exhale with a sigh.
And gently close again the space between your eyes.
Filled up with light.
Put a little smile on your face.
If you feel like it,
You can bring your two hands together in front of your heart.
Thank yourself for taking this time.
Until next time,
I wish you a beautiful day.
