Breathwork Journey | Belly, Heart And Beyond
by Tom & Inga
Immerse yourself in this deep yet accessible breathwork practice. Inga’s soothing voice will guide you in these 3 beautiful sets of breathing and retentions, followed by a sunny and empowering visualization. Your breath and awareness will awaken and reconnect the sacred areas of your belly and heart while landing you towards your favorite place in Nature. Disclaimer and contraindications: This breathwork practice isn’t recommended if you suffer from any cardiovascular disease, mental or physical illness, glaucoma, or if you are pregnant or epileptic. Always listen to your body and sensations, and pause or stop the practice at any moment if it doesn't feel right to you. Never practice while driving, bathing, or manipulating any machinery. As we like to repeat to our students: safety first. You are your own guide and master.
Meet your Teacher
Paris, France