Cozy Morning Stretch From Bed (With Music)

A gentle stretch to wake up, this time with calming music to deepen the experience. Join me in this 15-minute practice from the bed where we find a slow breath, followed by some gentle stretches for the spine + hips, slowly making our way up to standing. Start your day feeling centered + stretched in just a few short minutes. This track is inspired by my popular meditation, Morning Stretch From Bed. Music by Jay Andrews.

Reviews

That was a perfect way to start my day. Thank you!

What a calm, gentle way to start a chilly morning while feeling like I accomplished something before I even left my warm bed!

Thank you Hannah. Your morning stretches and morning yoga practice feel wonderful. Can't thank you enough.

So wonderful to take a few breaths in bed and allow your body and mind to stretch, release, relax and awaken slowly before starting the day and leave the comfort of bed. Hannah what a gift to start the day thank you 💝you’re voice is so soothing and grounding 💕

This is my new favorite way to wake up! Can’t wait to try the other versions you’ve created. Thank you!!!