Perfect Day Starter

A perfect way to start your day, with a visualization, gratitude and movement! Begin your day tuned into the energy of your Big Heart, tuned into who you are and what your day will look like...this is the way to a Big Heart Kind of a day. These words are available to you all day long: "I am a strong tree, with a Big, Big Heart" Everything you need lives inside of your heart.

Transcript

We are going to start today by imagining we are a tree.

Imagine your legs are the trunk of the tree and they are reaching down,

Down,

Deep into the ground.

You are such a strong tree.

Good.

Now reach your hands up and make your arms the branches of the tree.

Reach high into the beautiful blue sky.

Now stretch your fingers,

Wiggle your toes,

And get ready.

You are going to shake your whole body for the count of 10.

Ready?

Shake!

1,

2,

3,

4,

5,

6,

7,

8,

9,

10,

And freeze!

Now we are going to do it again.

Ready?

Stretch up high to the sky.

Wiggle your fingers.

Wiggle your toes.

And shake!

1,

2,

3,

4,

5,

6,

7,

8,

9,

10,

And freeze!

One more time we are going to do it.

Stretch up as high as you can possibly stretch.

Wiggle your fingers.

Wiggle your toes.

And shake!

1,

2,

3,

4,

5,

6,

7,

8,

9,

10,

And freeze!

And put your hand on your heart.

Your big,

Big heart.

Feel it beating inside of your chest.

Your heart is magic.

You are the only person in the whole entire world with that heart.

In every single moment of the day you have that heart inside of you.

I want you to think of when in your life you feel the happiest.

I feel really happy when I get to see you and give you a big hug.

I also feel really happy when I'm with my family.

Can you think of something that makes you feel happy?

What does your body feel like when you are happy?

How does your heart feel when you are happy?

Can you feel the feeling of happy right now?

Now let's imagine the big blue sky is above us.

And the big yellow sun is shining down on our heads.

Feel how warm the sun is on your head.

Can you feel the warm sun?

Now picture the warmth of the sun going down through the top of your head.

And over your nose and your cheeks and your chin and your shoulders.

The warm sun goes down your arms,

Through your fingers,

Over your legs and your knees.

And it flows all the way down to your toes.

Now take a deep breath in and let it out,

Feeling the warm sun in your whole body.

Now can you picture what it is you are going to do today?

Will you see any friends?

Will you go to school?

Will you see your family?

Picture all the things you are going to do in your day.

What would you like to do today?

Can you imagine what you will do?

How do you feel?

Can you keep the feeling of happy in your body when you picture your day?

Let's just take a minute and do that.

Now can you take that big heart of yours and think of every single person you are going to see today?

And you are going to sprinkle blue and yellow love from your heart onto them.

Sprinkle love on your family.

Sprinkle love on your friends,

On your teachers,

On your pets.

Now sprinkle the love on people you don't even know.

Take another deep breath in and I want you to stand really still with your hand on your heart and get ready.

Because I am sprinkling blue and yellow sparkles all over you now from all of us in the big yellow boot.

Chef Broccoli loves you,

Jumping Jack Granny loves you,

Keys loves you,

Charlie loves you,

Splash loves you,

And I love you.

All the way from the top of your head to the tip of your toes.

You are safe.

You are loved and you are so important to us.

Now go out there with your big big heart and be exactly you.

Reviews

This was sooo cute & soooo fun! I was smiling the whole time 😍

Even though I realize this is for kids, I love it! Super positive and fun😃

Hahahaha — I didn’t read the description before I started, but even when I realised it was a kids’ meditation, I kept going. It was fun and I feel more adults could benefit from this type of guided practice.

I came across this when looking for a morning meditation and didn’t realize it was for kids — but oh my gosh it made me so happy!! Sprinkling blue and yellow sparkles on you today, too! (And I did the wiggles too)

Anything that makes one laugh and smile as much as this, is good for you!

How fun! Clearly for kids but I am still one somewhere!

Awesome and fun!

That was way fun!
Thank y’all

This was awesome, thank you!!

My 50 yr old self loves being my 6 yr old self as I listen to this. Might just be the key to everlasting youth.

This would be perfect to use in an elementary special-Ed or grades K/1 classroom!

Fantastic. Had a listen and can't wait to try it out on my son ❤

Loved this so much! Totally uplifting and fresh. My son and I will use this often💖💖💖

I didn’t realize until later this was a children meditation. I wish adults had sun fun and sprinkled meditations too 😆🌸☀️🌈🌸

I completely delighted in this energetic love-filled start to my day!

I know it’s for kids but I enjoyed it thoroughly haha. The shaking was a fun way to start my day.

I did this before I knew it was meant for children. Still amazing. It's actually nice to embrace the playful inner child in me :)

Yessss! Thank you for this amazing start of my day 🌞

Hilariously awesome

I loved it! I turned it on for my son to try, but it was so much fun! I will surely be back for more smiles. :)