Day 28: Inviting Your Light Pattern

Welcome to Day 28 of the Mindful Mornings Challenge. Let your light shine bright in this morning meditation. Invite your unique energy to dance upon the lines and curves of your body. Feel every moment of movement, every satisfying pattern of your own spectacular being. Bring your light to the day!

Transcript

Hi and welcome to day 28 of the Mindful Mornings Challenge here on Insight Timer.

My name is Alexandra Love of Beautiful Chorus and it's such a pleasure to be here with you starting the day together.

This morning I'll be sharing a little bit about my morning routine before guiding you through inviting your light pattern.

Mornings have always felt very important to me.

I love imagining what's possible.

I love imagining what I desire for the day and I love being open to the adventure that life brings.

Tuning into my own unique light pattern allows me to get acquainted with myself each and every day as I am always new and still remaining myself.

So what we're going to do today in inviting your light pattern is just that.

So find yourself a comfortable position and let's begin.

Take a deep breath in and exhale.

Let your entire body feel the breath of your being.

Inhale and now allow a full body exhale.

What we're going to focus on this morning is inviting the vision of our own divine light pattern.

It is the place of renewal.

It is the place of vision and love and joy.

It is the place of knowing and sacred movement in the direction of our dreams and in the direction of our desires.

Creating the wave of clarity that mornings can bring to us lets us clear,

Reset and carry the peace of spirit into our day.

Enjoying the new perspective that sleep can bring us,

Sweeping away what no longer serves us mentally,

Emotionally,

Energetically from the previous months,

Days,

Year,

The night before so we can feel a center point.

We can let go of the things that no longer work for us.

We can be new each morning.

Take another deep breath in,

Feel it with your whole being.

Feel that air fill your whole being and exhale out completely,

Completely,

Completely.

Continue breathing here as is comfortable for you and imagine radiating from the center of your being,

Of your body,

Of your mind,

Of your spirit,

A light.

This light is an extraordinary light.

It is any color at any moment.

It is every color at every moment.

It is you.

Invite yourself to be fully present here.

Take another inhale and bring your attention to this center light.

As you exhale,

Allow it to expand and grow in its clarity of color and intensity.

We all share in being and existing as this beautiful light,

But the patterns that each of us create with this light are different,

Unique to us.

Invite your uniqueness in.

We are of the same light and each of our light patterns are unique.

Bring your awareness to the center of your being.

Continue breathing as is comfortable for you here and imagine your light shining radiantly from you,

From the center of your being out just beyond your arms reach.

Take another inhale and as you exhale,

Bring your awareness gently back to your body and its edges.

Find the edge of that light,

Of your light.

Find the edge of that light where it gently dances along the lines and curves of your body and how that light radiating outward interacts with the being of your 3D physical form.

Feel that point where the light meets the edges of your body.

Every point of interaction,

Every line,

Every curve.

Feel it all around your body.

Invite your attention to dance along the edges of your body as well.

Focus and allow your light.

Focus and allow this light and body interaction,

It is your light.

We are always safe in our own light.

Our light is unique and forms its own infinite pattern always.

Your light is unique and forms its own infinite pattern always.

Allow it to show you how it dances,

Inviting you to join in.

Let your attention move along the lines of your light pattern and its movement along your body.

Let it reveal to you the pattern of its soul,

Of your soul.

Invite the pattern of your soul to be free,

To be seen,

To be felt,

To be.

Your light pattern is unique to you,

Only you.

Your light pattern is special,

Only yours.

Your light pattern is one of a kind,

Only you can fully see and feel it.

It is your beautiful experience and it is guided from within.

It is truly unique as are you.

Invite your light pattern in.

Your light pattern is yours.

Your light pattern is for you.

Your light pattern is of you.

Your light pattern is yours.

Invite your pattern to move and grow along the edges of your body as you wish.

Let yourself be empowered by its safe,

Beautiful and infinite nature.

This is your moment of renewal.

Allow it to shift in shape and color.

Envision your light pattern as you like it is yours with which to play.

Envision any pattern that feels comforting,

Satisfying,

Inspiring,

Joyful,

Content,

Knowing,

Wise,

Insightful.

Envision any pattern that feels creative,

Beautiful,

Certain,

Open,

Wondrous,

Adventurous,

Excited and loving.

Bring your attention to the center light.

Feel it radiating from within and how it dances along the lines,

Edges and curves of your body.

It is yours.

It is your light pattern.

Invite your light pattern to fully express itself,

Fully express yourself.

Bring your attention to your breath.

Let these light patterns unfold as they unfold and become clearer and clearer and clearer in your mind's eye.

Start to imagine that pattern radiating,

A glorious light,

Sparkling,

Spectacular light reaching out all around your body.

Until your light pattern of your spirit surrounds you.

You are emboldened by this spirit.

You are lit up.

You are glowing.

You are radiant.

You are divine,

Beautiful,

Electric,

Spectacular.

You are everything.

And your light pattern surrounding your body can move as it moves and can move as you move.

If you feel inspired,

You can gently move in any way that feels right for you.

Let it speak as it speaks.

Let it speak as you speak.

If you feel so inspired,

Say any words or sing any tones that feel right for you.

Let your light pattern express itself through you in any way and every way.

Let it see what it sees and let it see what you see in your mind's eye in any way and every way.

Let it hear as it hears and let it hear as you hear in every way and any way.

Invite your light pattern to feel what it feels and let it feel what you feel in every way and any way.

Let it be as you are.

Let it be as it is in every way and any way.

Let it show you love,

Love,

Love.

Your light pattern is so unique.

Your light pattern flows and remains.

Your light pattern brings comfort and love and is always with you.

With every movement,

With every moment,

It is yours and yours alone.

You carry it with you always.

It is infinite.

You are infinite.

You can feel it at any time,

At any moment.

You can tune into it at any time,

At any moment.

Bring it with you into your day.

Make it exactly as you wish.

It is always with you.

Everything you need is you.

You are everything you need.

You are your light pattern.

Your light pattern is you.

You are your light pattern.

Your light pattern is you.

You are that light.

You are your light.

You invite your light.

You decide your light.

You shape your light.

Take a deep inhale and if you feel so inspired,

Repeat these words.

I invite my light.

I decide my light.

I shape my light in love,

In love,

In love.

I invite my light.

I decide my light.

I shape my light in love,

Love,

Love.

Take another deep inhale and exhale fully.

Feeling the spectacular nature of your light.

And when you're ready,

Gently open your eyes and invite your light in love,

In love,

In love.

Well done for showing up to this beautiful challenge.

We'll see you tomorrow for day 29.

Much love.

Reviews

You are a beautiful soul, and you have me a lot of peace with your meditation… thank you very much because I needed it ♥️🌻♥️

I invite the light in✨Love 💓Love 💓Love 💓
Thank you for offering your guidance, calming voice and beautiful energy. Many blessings 💖

Amazing, your voice had me in deep meditation very quickly. Thank you for this beautiful meditation.

Thank you!❤️

Wow… I hesitated to listen as I tend to try on longer meditations. And this was an exceptional journey… I will be back for more, the voice, clarity and flow is just remarkable 5 stars ⭐️

Thank you for this gloriously grounding practice. Namaste 🙏🏽

This was so invigorating and healing. A positive, energizing feeling.

Such a beautiful way to connect with my energy. Thank you! 💕🙏

This was so beautiful! Thank you so much for this. I’m in tears from joy.

Thank you. I felt so fatigued, and this meditation helped me get in touch with my energy again. I can actually feel the energy coming back too me after days of exhaustion. It was soothing and calming. 🙏

Thankyou for this amazing meditation. I love your voice and together with the music it's magical. 💙

Wow! Beautiful and a wonderful way to start my day. Inspiring and loving. Thank you

My life’s light so vibrant - as I saw myself dancing it moved, it changed. I couldn’t have imagined it to be those colours. So beautiful ❤️

Very different from other meditations I did but very nice, thank you :-)

What a voice and a soothing meditation. Usually I don't like when someone is speaking all the way for a meditation but here it wasn't a barrier at all to meditate fully. Thank you ❤️

That was a beautiful moment with myself and my light! Thank you for this wonderful time.

That was truly magical. Your voice is so soothing. Thank you

Alexandra, your beautiful voice is joy in itself and makes your message even more powerful. You've made me feel like i want to feel every morning. No matter how dreary the day, I know I can be as bright and as dazzling as I desire but only if I share it

This mediation radiates from Love 💗 and it’s no coincidence your last name is Love! Thank you for sharing your love with us all 🙏🏽

Loved her voice and her approach. I love her visualisation of the light.