Labeling

In this technique, we note and label experiences as they arise. We are not reacting to whatever arises but simply observing with curiosity. We note without judgment, disengage, and redirect attention. In this way, we cultivate wonderful qualities: non-judgmental awareness, non-reactivity, observation, and concentration. This script borrows from the Progress of Insight: Teachings of Mayahasi Sayadaw.

Reviews

This meditation is good for a novice or anyone who is familiar with meditation. It helps establish the fundamentals of meditation so that your meditation session will be fruitful.

An interesting and effective technique to stay focused on the breath.

Just added this to my favourites!

Good combination of explaining the method and allowing quiet moments to sit on your own