MIDL Skill: Meditating While Standing

In MIDL Mindfulness Training 15/52 it is now time to transition from seated meditation to standing in order to learn how to bring mindfulness meditation practice into your daily life. The key to standing meditation is to develop mindfulness of body through sensitivity to balance. Learning how to use gravity to balance your body allows you to relax both mentally and physically, allowing meditation in postures then sitting down.

Insight Timer Group: MIDL Mindfulness Meditation

Reviews

Such a beautiful meditation, thank you teacher! ❤️ one question: for many years I’ve been doing guided meditations and find it so hard to meditate on my own. I never get to experience the same calm. I know it’s not about how well the meditation went but the awareness present in both, but I would still like to learn to meditate without the guidance. Any tips on starting the meditations solo?

First time I do standing meditation, i enjoyed very much, this playlist is like having a meditation teacher that will show you things you have never thought of, and also what are you capable of.

The first 14 weeks really have me the basis to properly do this. Other schools started this day 1 resulting in disappointment. Note I am happy and see much result and a huge improvement due to the first 14 week foundation.

I can see how this will help me be centered in mindfulness as I go through my day. Thank you for this course!

The dynamic of a standing posture, balance and stillness, a different dimension in practice. Another appreciated training.
Thank you Stephen