16:02

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2019-05-29T01:09:08.000Z
Duration: 16 min 2 s
Channel: Kaitee Tyner
Description: In this practice, Kaitee takes you on a journey through your body, using your breath and visualizations to ground your energy. She uses breathing techniques, a body scan, visualizations and completes it with a short gratitude practice. The perfect way to start or end your day.

by Kaitee Tyner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, Kaitee takes you on a journey through your body, using your breath and visualizations to ground your energy. She uses breathing techniques, a body scan, visualizations and completes it with a short gratitude practice. The perfect way to start or end your day.

Grounding Meditation Breathing Body Scan Gratitude Mind Body Connection Movement Diaphragmatic Breathing Body Mind Spirit Connection Micro Movements Visualizations

Meet your Teacher

Kaitee Tyner

Los Angeles, CA

Meet your Teacher

Kaitee Tyner

Los Angeles, CA

© 2026 Kaitee Tyner . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.