Connect Heart And Brain - Kriya Yoga Meditation

This simple 10-minute meditation is suitable for both beginners and experienced meditation practitioners.

It is designed to re-establish the connection between the heart and brain. This meditation will help you to connect more deeply to your heart centre and your brain, and forge a powerful communication between the two organs.

This will help to bring a balance between the thinking mind and the feeling heart.

For maximum benefit, listen to this meditation often to continue deepening the heart/brain connection.

Background Music by Liborio Conti

Reviews

The first heart-brain coherence practice I've encountered which provides actual mechanics for connecting the two. Not sure how Kriya fits in as I know Kriya to be more of a specialized breathing cadence, but this was quite effective for me.