29:17

Affectionate Breathing Long Practice

Name: Affectionate Breathing Long Practice
Uploaded: 2022-01-21T10:41:59.000Z
Duration: 29 min 17 s
Channel: Adele Stewart
Description: Recorded on a live Zoom session. This is a restorative mindfulness practice designed to calm and clear the mind. This meditation invites you to use the breath as an anchor to find a grounded state of being with an extra focus on finding affection towards, perhaps even delight in the breathing. This practice is one of the core meditations from the Mindful Self-Compassion program.

by Adele Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

677

Recorded on a live Zoom session. This is a restorative mindfulness practice designed to calm and clear the mind. This meditation invites you to use the breath as an anchor to find a grounded state of being with an extra focus on finding affection towards, perhaps even delight in the breathing. This practice is one of the core meditations from the Mindful Self-Compassion program.

Mindfulness Breathing Calm Clarity Self Compassion Touch Body Awareness Movement Happiness Love Breathing Therapeutic Touch Gentle Movement Joy And Happiness Childhood Memory Visualization Breathing Rhythms Grounding Restoration Visualizations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.