Nidra Vidya For Deep Relaxation

This 15-minute relaxation is a short guide to arrive at a place of deep relaxation. Nidra Vidya is a truncated version of Yoga Nidra, the Satyananda technique for healing and deep transformation. In our modern world, even 15 minutes feels like a long time to stop and take a breath! Please enjoy this short - but effective - guided relaxation.

Reviews

Great little nidra session when short on time. Thank you!

Simple and well produced, with nothing but silence in the background. Thank you.

Thank you! Just what I needed.

Great reset. Presence. Wiorth the time to listen.

Short and soothing