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This is a guided Coherence Breathing exercise (Also known as Coherent Breathing or Heart Coherence Breathing) which has been optimized to help you increase your heart rate variability. During this exercise, you'll find a gentle rhythm at 6 breaths per minute, inhaling for 4 seconds and exhaling for 6 seconds. Used regularly (20 mins+ per day), this breathing exercise can help to increase heart rate variability, improve vagal tone, and help you feel calmer and more resilient. Please avoid taking any big or loud breaths, as this will cause you to over-breathe, which can negatively impact your heart rate variability in the long term. You can engage in this breathing exercise sitting comfortably or lying down with your knees bent and feet flat on the floor, ensuring your back is supported. If you have any health concerns, it's important to consult with your doctor before starting breathing exercises. Music: Fjallsippa / Strom
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