Letting Go: Autumn's Lesson

Join Sarah in a guided meditation inspired by her practice of Seasonal Mindfulness. Following the energy of the seasons: Autumn is our time of preparation, transition, and release, and May (southern hemisphere) is the month to explore the power of wisely ‘Letting Go’ to allow space for new ideas and ways of being. Every time we meditate we practice the art of letting go – letting go of our distractions, our thoughts, our outside world, our urge to move, and our breath.

Reviews

A simple, but quite effective meditation… very calming…