1:19:59
1:19:59
Day 042/365: Guided Meditation | Ajahn Brahm
by Ilan
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
314
This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.
Ajahn BrahmInspirationBreathingAcceptanceDiscomfortPresent MomentAwarenessCompassionMindfulnessMeditationInsightHealthFeverDisappearing BodyDarknessHot SpotsExperienceFearAnxietyMovementAcceptance Of DiscomfortImportance Of NowCompassionate ReliefCoping With PainMeditation And PainPandemic MeditationTouch Point MeditationMeditation ExperiencesAwareness MeditationsBody Scan MeditationsBreathing MeditationsDharma TalksGuided MeditationsItchingMeditations For Fear And AnxietyMeditations For HealthMeditations For MemoryMeditations For PainMeditations With ItchesMemoriesMovement MeditationsPainPosturesSilent MeditationsSun Meditations
