Guided Savasana 10 Minutes
11:10
11:10

Guided Savasana 10 Minutes

by Daphne Manhattan

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
183

This is a briefly guided savasana practice that is 10 minutes in length for the practical part of the track. There is a short intro and outro that account for the extra 1 minute and 10 seconds. For people that need or prefer guidance into and out of savasana, this will give you a perfect container to safely rest knowing you'll be prompted out at 10 minutes. This track is recorded with the natural sounds of evening and no music so you will have some ambient sound during the unguided portion. Which is perfect for people who prefer not to have any music and just the natural sounds of a room or white noise.

SavasanaBody AwarenessBreathingSelf AcceptanceMindfulnessRelaxationMovementSleepNatural SoundsNo MusicAmbientRestShavasanaFocused BreathingMindfulness Of ThoughtsProgressive RelaxationGentle MovementSleep TransitionsWhite Noise

Meet your Teacher

Daphne Manhattan

Mullumbimby NSW 2482, Australia

Meet your Teacher

Daphne Manhattan

Mullumbimby NSW 2482, Australia