For this meditation We're going to be exploring certain parts of the body that have been traditionally known to hold energy and to hold energy specifically related to our desires our creativity and Our confidence that can support these areas As we walk through the meditation together you will be listening to tones that have been carefully chosen To enhance and vibrate within these areas of the body You'll be hearing some terms like the solar plexus and the sacral area and These are terms that help us to identify where in the body these energy centers lie.
I Recommend that you begin the meditation by sitting upright Since we're going to be doing a little movement to help Bring these areas more to our awareness So sitting upright feeling your sit bones on the cushion or a chair Let's just begin by a gentle twisting because that helps very much here for the The solar plexus,
Okay,
So very gently we're gonna take a deep breath in Let it go One more nice deep breath in and Then just gently begin to look over your right shoulder and if you'd like you can move your body slowly Just feeling into the body when you get to a place where you feel you want to stop Take another deep breath in And see if you can just get a little more movement in that area right above the belly button Relax your shoulders Let your crown Be level with the ceiling And then bring your neck back to neutral And bring your body back to neutral take another deep breath in Let it go And then gently moving over to your left breathe in Opening the area right above the belly button When you get to that place of resistance relax Check your shoulders Take another deep breath in And continue to look over Release that and gently come back to neutral maybe roll your shoulders a little if you'd like And we'll get ready to go quite deep so that you can feel the energy We'll get ready for to go quite deep so um you are welcome to stay seated if you'd like You are also welcome to lie down as well,
Okay?
So one more time feeling in to your body being here Reminding your body that you are open to coming into a new consciousness One that's beyond the veil So I'm inviting you to scan through your body again Maybe beginning at the crown of the head And just Melting down Softening all of the muscles in the face Softening the shoulders Softening at the heart Expanding that softening out through the arms Inviting in that softening down through the body down down down down grounding And down to the legs Where we're going to bring our awareness into the sacral area That energy center just below the belly button Feel in to your glutes as they meet the ground Feeling the energy from the ground reaching through and up out The energy center from the front I just invite you to imagine the color orange Any color orange that comes into your awareness Any color orange that comes into your awareness Feel it as it vibrates,
Opens and softens Through this area that we awakened earlier You might imagine this color emanating through all the organs Through all the muscles Through all the ways the vibrations are supporting this opening Feeling into the area and noticing what is there Feeling this color moving through every part of your awareness Perhaps inviting in It's safe to explore my desires It's safe to feel my passion It's safe to imbue these passions and desires with my creativity Breathing,
Allowing Exploring I am open and receptive to my desires and my passions You can repeat these silently in the back of your mind if you'd like And now we're going to move gently upwards to an area just a couple of inches above the belly button To our solar plexus,
Our place of confidence and courage and connection I just invite you to feel how this area is a little different What do you feel?
What is here now?
I invite you to imagine and feel into a bright yellow Radiating Smiling through this area Knowing you are being supported As we swim and flow in yellow And if you so choose,
Perhaps saying these soft phrases,
It's safe to be courageous It's safe to be confident and strong I invite in my courage,
My confidence,
My strength to connect with myself And you may repeat these if you'd like,
Quietly in the back of the mind As we delve in deeper,
Allowing the sounds to support and ignite your radiance grind joining us you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you begin to bring your awareness back in side your body here wherever you are notice your body in the space where you are and gently bring your awareness to the area right below your belly button and feel if there's any shift or change just notice what's there and notice what's there and then notice what's above in the energy center right above your belly button and just notice what is there now and remembering this is a practice of planting seeds that will grow as you nurture them throughout today and tomorrow and the weeks and months that follow may we all be safe and protected in this journey may we be kind to ourselves accepting ourselves just where we are and may we take these qualities as we move into igniting our own radiance
