Ease

There is an ease that exists within all of us. When we can connect to it, we learn how to be there for ourselves versus survival mode. Let’s take the contrast of ease: resistance. It doesn't allow us to be who we truly are. Life is all about finding the downstream, the flow.

528Hz is used to repair human DNA which has beneficial effects such as increased amount of energy, clarity, awareness, awakened or activated creativity, and ecstatic states like deep inner peace.

Reviews

I love the call to ease, to let go. We can’t control what we can’t control. I appreciate the long chunk of silence in the middle. Namaste.

Beautiful practice, loved the music and the words of wisdom! 🙏💜

Absolutely will be an everyday meditation! Wonderful way to start the day. Can use to reset the day as well. Beautiful!

Thankyou Meredith. that was an excellent way to start my day

💖this has been such an excellent series💖