43:53
43:53
Lean Into Yin (Extended)
by Vivienne
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
196
What better way to restore than by unwinding mindfully? The intention of this mindfulness meditation practice is to simply be. Lean into the qualities of being (yin) - that is, doing nothing. Relax, unwind, and enjoy the time out. Best served in the evening but can be done anytime you seek deep rest. Suitable for those with some meditation experience as long silences between cues are offered for a deeper experience. Music: Chris Collins
YinRestorationMindfulnessRelaxationDeep RestMeditationSoftnessSelf CompassionEquanimityNon AttachmentMovementYin YangYin Yang BalanceBody RelaxationSoftness And NurturingMindful ObservationGentle MovementBreathingBreathing AwarenessExtensions
