Breathwork For Calming The Waves Of Uncertainty

This breathwork practice is for finding calm in the waves of uncertainty. Let's drift away to our own ocean where we will connect with our breath, use our mind to breath connect to find ways to better handle the natural waves of sadness, anxiety, uncertainty, fear, etc as they come; and arrive at a state of peace and calm.

Reviews

Calm, soothing meditation with ocean sounds . To repeat. Thank you. 🙏✨💕

this was a relaxing, introspective, and thorough pranayama practice.

great practice for my growing relationship with the full lotus seat, a physical reenactment of the tension and release present at all times in our existence. I was glad to engage in a meditation that allowed me that much time to solely focus on my breath, and allow my body to acclimate to the posture, and its meaning in my body today.

so grateful for this meditation 😌🙏🏾.

Amazing. Thank you.

Very nice! I enjoyed the pauses in speaking and the visualization, plus the movement. Thank you.

The essence of letting go and sublime relaxation. TY