Let Go Of Perfectionism & Anxiety

Sometimes, the little voice in our head can get overwhelming. Learn how to deal with your anxiety, inner critic, or inner perfectionist. Whenever you feel yourself getting triggered, come back to this meditation, and heal it again and again.
Remember that growth is not a linear process. Be patient and kind with yourself and with your inner anxiety, critic, or perfectionist.

Reviews

So comforting and peaceful! Slowed my mind body down. My anxiety went down after listening to your soothing voice and practicing this powerful meditation! I love this practice and will be using it a lot as I struggle with anxiety and this meditation is so lovely and calming!

Highly effective way to resolve anxiety. I really enjoyed this and found it really helpful.

Loved everything about this—right down to the soft environmental sounds, and how those were subtly added and mixed.

Her remarkable spirit, which shines through her immensely soothing, inviting vocal delivery, is a thing of great beauty, as is her choice of words and the way in which she expertly describes complex or hard-to-grasp concepts and ideas. She does it all so effortlessly, demonstrating that she’s very well suited to do this kind of deeply felt, benificent work.

Anaïs is indeed a gifted teacher and guide, for she inspires and effectively helps us to know ourselves better, so that, ideally, we can work to heal those parts of us longing for a gentle, kind, understanding, therapeutic approach.

In sum: I am continuously impressed by what I’ve experienced of hers so far, and so I will be keen to seek out and enjoy her entire catalogue of heartfelt offerings—both here on I.T., and beyond. 🙏🏼☮️🕊️

This practice touched me deeply and brought me back to the root of the deep need to be perfect and great at everything I do. I am NOT broken, I have simply isolated, compatemalized that "I'm not good enough" soft and sad young voice. Thank you for this revelation.

Thank you for this amazing meditation. Your energy is really nurturing , soft and warm. I feel much better