A breath lingers longer in the silence of dawn,
Little pearls of wisdom where the fog kisses the lawn.
Barefoot walking,
Nobody is talking,
Gently easing,
Deeply breathing,
Being part of what's all around.
Here in the early morning is where I find you.
Good morning.
Welcome to the magic of this brand new morning.
Let's become still.
Find yourself a comfortable position.
You can sit cross legged in bed or on the floor or maybe you want to sit on a chair with your feet flat on the ground.
But let's sit tall and proud.
You deserve this space.
Put your hands palms up on your thighs,
Open to receiving fresh,
New,
Vibrant energy,
Open to rejuvenate.
Now with a deep breath,
Close your eyes.
Connect with your body.
Notice all that fresh,
Rested energy that is preparing to carry you through your day.
Breathing through your nose,
Take a few deep breaths at your own pace.
Now at the next inhale,
I'd like you to curl your fingers into your palms and on the exhale,
Slowly open your fingers up again.
So inhale,
Curl your fingers and exhale,
Open them up.
Again,
Inhale,
Curl your fingers,
Exhale,
Open up.
And again,
Inhale,
Curl your fingers,
Exhale,
Open up.
And one more time,
Inhale,
Curl your fingers,
Exhale,
Open up.
Now guide your breathing back to a natural pace and just feel the energy in your body.
Feel the aliveness.
Feel how every cell in your body is vibrating with fresh,
Vibrant and radiant energy.
Just feel it.
What does it feel like?
Feel all the power inside yourself.
Feel it pulsating,
Excited for the day ahead.
Take another deep breath and feel how this fresh,
New energy is expanding.
It's filling every cell in your body with radiance and love.
Feel how it's filling every part of your body with health and vibrancy.
There is no longer any space left for what no longer serves you.
You are rejuvenated.
You are powerful.
You are worthy.
You are abundant.
Take another deep breath.
Feel how your skin tingles.
Feel the uniqueness of your being.
There is nobody else like you.
Nobody else is you.
Your gift to the world is being you.
This brand new day is welcoming your presence with so much love.
This brand new day is waiting for your uniqueness.
This brand new day will carry you in wonder.
This brand new day is yours to explore.
Take a deep breath and just sit here for a while and breathe into belonging.
Breathe into your truth,
Your higher self.
And when you feel ready,
You can gently start moving your fingers.
Wiggle your toes.
Roll your shoulders.
Gently move your head from side to side.
Allow for a soft movement of your waist from side to side.
And release some of that beautiful new fresh energy from your spine.
And when you are ready,
Softly,
Softly open your eyes.
Have a beautiful day.
I love you.
I love you.
