Breathe Yourself Into The Present Moment

Using a conscious three-part in-breath to bring you deeper into the present moment. A mindfulness meditation centred on the breath that will energise and relax and bring you into the now feeling more vibrant and alive.

Reviews

Perfect just attention to the breath. Just sitting, just breathing. Lovely instruction but no ending bell. No biggie, I just sat longer. Thank you.☮️💖🙏🖖

Very effective!

This meditation helped me stay in the here and now throughout the practice by using the inhale & exhale breaths’ techniques. They are very effective as I was very relaxed and calm throughout. It was peaceful and liberating. Stephen’s commentary always wins the day - excellent guidance as always 👌🏻💚🧘‍♂️🙏🏻