Don't Fear The Fear! Self Soothing While Feeling Freaked Out

This practice will offer three wise ways to better be with your fear and offer some easy tools for resetting your nervous system in those tricky times when you are feeling freaked out. It teaches us that we do not have to fear our own fear!

Instead, we can become friends with it, gather the information that it gives us, and skilfully learn to work with turning the volume down on the sensations arising within us.

This practice will leave you soothed, settled, and in kind-contact with yourself- and much better able to go about your day in a good way.

Reviews

Wow. Just love this lady’s delivery, accent, voice and relatable to real like situations narrated by her. Tess you are a beautiful soul. Thank you.
Namaste❤️

Really enjoyed this. Facing the death of a loved one…this will help!

Powerful yet soft at the same time! What a gem 💎!

I may need to do this meditation every day for the foreseeable future. Thanks for sharing your wisdom.