Rest Yourself: Community Offering

Rest Yourself: You are invited to rest on your belly, as a way to feel the connection to the surface beneath you. Through the connection we allow the breath to push and pull towards to earths core.

The meditations within this series have been created as access points, which welcome you to come back to yourself and feel safe within.

Reviews

I found this meditation deeply relaxing and restful. Making the affirmation that “I’m resting because I need to rest” brought an understanding that I could always be gently asking “what does the body need now?” and the same for the heart, the mind, the soul, the being. Then I could be giving them these things with confidence and gratitude. Thank you for this gift.

Relaxing, thank you

It might seem strange that I’m reviewing my own work but it’s happening. I originally created this meditation as a way to better connect others to relaxation and release. Some of the greatest teachers know and taught based solely on experiences. This helped me come back to myself and the most difficult part was admitting it’s time to rest.

So nourishing for my soul. Thank you 🙏