Dance of No Name Seven chakras and the seven forms of Dhanno Beginning Hello beloved soul dancer,
I'm Nelbir and I'm honored to be your guide throughout this healing journey As you enter the dance floor,
Touch the ground,
Touch your heart,
Touch your forehead,
Pay your respect Then relax your body,
Stand still for a moment and close your eyes When you dance,
Be open and receptive Don't try to prove anything,
Just dance with trust Enjoy the dance Be caring,
Kind,
Sensitive,
Alert Break the repeating patterns Use the new tools and play with it in your own body,
With your own breath Be dynamic between all forms,
Creative,
Meditative,
Generous and heart fully Don't perform,
Dance with your inner core and not to impress The morning wind spread its fresh smells,
We must get up and take that in That wind that let us leave,
Breathe before it's gone Dance when you're broken open,
Dance if you're torn the bandage off Dance in the middle of the fighting,
Dance in your blood Dance when you're perfectly free,
Beloved Molana home Welcome to the dance of no name or done Dance the seven chakras and the seven forms of done Enjoy Open space,
Stand with your feet heave distance apart from each other Close your eyes for a moment Focus on a point in between your eyebrows or the third eye Imagine a purple light like a little star opening into that center Imagine the palms of your hands in front of your face And imagine the purple color expanding from your forehead into your hands Imagine you're holding a ball of energy in the color purple in between your hands And start by moving slowly and expanding that light around you Open your eyes slightly and move the energy with the color purple all around you Feel that you're getting expansive,
Discovering more dimensions,
Moving in space,
Breathe Let your breath guide you into space,
Move in your four directions Repeat to yourself I am calm and peaceful,
I trust my intuition Use this sound Feel your body becoming more open and free Breathe deeply And explore opening into your intuition,
Opening into the space Becoming more and more present and alert in this moment now I am calm and peaceful,
I trust my intuition,
Moving in space,
Breathe Repeat to yourself I am calm and peaceful,
I trust my intuition,
Moving in space,
Breathe Spiral Connect to your heart,
Bring your hands on your heart center in the middle of your chest Imagine a green color now expanding through your hands Then open your hands and start by circling around yourself in a very slow pace You can gradually go faster Circle around like a tornado Play with that movement and imagine you're sharing this green light coming from your heart Spreading it into the sky and earth through your hands Breathe,
Play with this circular movement,
Feeling light like a leaf moving by the wind Repeat to yourself I am loved,
I am loved,
My heart is open and I share and receive love everyday in all possible ways Breathe You become like your wheel of energy Everything is moving around you and at the center the witness is still and silent Repeat this sound Yum You are in your love center in the middle of your heart Breaking Close your eyes,
Observe your breath,
Observe how you feel in your body at this moment Feel your heart,
Touch your heart with your right hand,
Then place your left hand on your solar plexus Now,
Remember the first breakthrough in your life that comes into your mind in this moment,
One that you overcame What were the challenges you faced and how did you overcome them?
How did you reconnect to your power center?
No matter what it was,
You know you already passed it And eventually you started to follow your own rhythm,
To flow with life again At this time you feel free from that heartbreak,
At the time life might seem like a fight or you've been moving with all the challenges There was a dance at this time that led you to be here now,
Back in the flow,
This is the dance of breaking Imagine a yellow color now surrounding you,
This is a dance of breaking from your power center and reconnecting to your power within Open your eyes and explore the dance of breaking through your power center Breathe,
Repeat with yourself,
I can handle anything,
I am connecting to my true power I connect to the sun within my being and overcome all the obstacles I am powerful,
I am free Inhale and repeat the sound,
Rum,
Rum,
Rum Feel your body part in a fragmented movement,
Then enjoy the fall as it is Try not to fight with it,
Dance it and let your power guide you into the healing golden light of your power center Breathe and reconnect Break and reconnect Breathe and reconnect Breathe and reconnect Breathe and reconnect Breathe and reconnect Feel the energy,
Growing from the ground to your feet and up to your whole body Imagine a bright red color growing from the end of your spine to your whole body Feel the energy and the power of the Mother Earth growing in you Feel confident standing on your feet and move from your ground,
Your roots Repeat with yourself,
I am strong and connected to the Earth My body is a temple for my soul,
I love my body just like it is and I take care of it Breathe,
Lay,
Create,
Change Shake Then stop Now dance again Breathe Repeat this sound Move the energy of the red light and feel your roots into the ground Breathe and reconnect Snaking Expand now the orange light into your whole body by moving your body through your breath in a figure of eight Then make an infinity sign with your whole body as you start your dance of snaking Breathe deeply Move in all directions Be creative,
Create new movements and discover more dimensions of this form through your exceptional body Breathe in and out Breathe in and out Repeat with yourself,
I am creative,
I am my joy center Move around,
Snaking your body,
Angelizing your spine Play with this form in different directions Roll down and experience the movement on the ground Enjoy Breathe in and out Breathe And repeat this sound Play,
Dance and enjoy Breathe in and out Breathe in and out Contact,
Find your roots in the ground and feel yourself rooted Then slowly let your hands join together and start by connecting your hands together Bring this feeling into your whole body and dance as if you become an observer who is dancing with the dancer in you Imagine a blue color,
Color of communication,
Let the blue light open itself through your throat As you imagine the blue light surrounding you,
Repeat the sound of hum Hum,
Hum,
Hum Explore and enjoy the contact of yourself with yourself Communicate,
Breathe,
Lessen,
Wait Then dance Repeat with yourself I speak my truth,
I live my truth,
I lessen and I hear,
I am connected to everything I am everything,
I am whole,
I am connecting to the divine in me Surrender Now let's go of any control Let your body arrive in the arms of Mother Earth to arrive home To surrender your whole dancing body and beating heart to the ground Imagine a white color like a shower of light pouring from your head to your whole body Nourish your soul through this shower of light Breathe into the white light,
Bring your hands above your head Open your hands and take a deep breath Then repeat the mantra,
Hum,
As you are bringing your hands down It is like you are caressing the air around you Hum Again,
Repeat,
Hum,
And open your arms as if you were opening your wings and caressing the air with your wings Hum Hum Hum Hum Dance in slow motion leading you into the nothingness and togetherness Into the union of being,
It is where you find yourself in an unlimited source of inspiration It is pure unconditional love,
It is compassion It is a prayer,
A love affair between your soul and the divine It is surrender,
Surrender,
Surrender I hope that you really enjoyed the journey of healing the seven chakras through the seven forms of done Love to all you beloveds through the seven forms and beyond Keep dancing,
Healing,
And loving,
I love you,
Namaste Thank you for watching!
