5 Minute Vinyasa Yoga Flow

This gentle 5 minute vinyasa yoga flow is great for morning, noon, or night. Use it anytime you have 5 minutes and need to get your body moving and calm. The most important gift you can give yourself today is breath.

Reviews

A good, quick practice to wake up and refocus my breath. Will definitely repeat!

Thanks Kari for your lovely guidance in this short practice. Love your voice and the pacing, I am excited to share more of your yoga practices. Blessings to you. Namaste. 🙏

I love this teacher’s calm, soothing voice and gentle, encouraging words. Thank you!

Excellent short practice for when my time is limited! Thank you!🙏

I appreciated the clear explanations and the gentle flow and support in your words. Thank you ❤️