10:02

Ten Minute Body Scan

Name: Ten Minute Body Scan
Uploaded: 2019-09-11T15:17:09.000Z
Duration: 10 min 2 s
Channel: ZenYo
Description: A 10-minute fully guided body scan. Includes flowing scan linked to the breath. An excellent technique for beginners as it keeps the attention focused, moving and grounded as it works down through the body.

by ZenYo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.9k

A 10-minute fully guided body scan. Includes flowing scan linked to the breath. An excellent technique for beginners as it keeps the attention focused, moving and grounded as it works down through the body.

Body Scan 10 Minutes Guided Attention Zen Meditation Body Awareness Present Moment Reactivity Movement Zen Meditation Present Moment Awareness Attention Networks Body Movements Breathing Breathing Awareness Grounding Beginner

Meet your Teacher

ZenYo

Maidenhead, UK

Meet your Teacher

ZenYo

Maidenhead, UK

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