Proprioceptive Meditation Practice For Body Awareness

Proprioception is part of our sensory system that communicates the status of our physical body in space. It is the sense of where the floor is when you get out of bed without looking, for example, and is directly related to balance and movement. Many have become disconnected to the signals and communication of the body, leading to injury, disordered eating, addiction and many other conditions. But we can learn to listen to the whispers of the body through practice of our proprioceptive awareness. Enjoy this short meditation to practice proprioceptive awareness.

Reviews

Hello Julie,
Thank you for this excellent meditation. As always your work is of the highest benefit to me. I feel peaceful and grounded now. I loved your guidance.
Love Shuman