Welcome back.
My name is Laura and this is Cultivate Your Wellness.
Taking a moment to settle in,
Feeling free to make yourself comfortable in any position you wish.
I invite you with your next inhale to bring your breath in slowly and with intention,
Reaching your arms up over your head,
Spreading your fingers as wide as you can.
And on the exhale,
Letting the breath go,
Bringing the arms back gently by your side or in your lap,
Closing the eyes if this feels good for you.
And continuing with the breath,
Beginning to ground in the present,
Feeling your breath as it enters and leaves your body at your own pace,
Noticing any sensations in your body.
With each breath inviting in a little more spaciousness,
A little more relaxation,
Allowing yourself to just be enjoying a moment dedicated to being here in the now,
Nothing to judge or change,
Just being,
Just experiencing what it's like to be alive.
Thoughts begin to arise,
That's okay,
Just acknowledging their presence and letting them go,
Continuing to bring your attention back to this moment,
Back to the breath,
Beginning to picture a warm and glowing light,
Seeing it fill the space all around you,
Wrapping you in its gentle glow.
And as you inhale,
Picturing this light,
Beginning to fill your entire body,
Your entire being,
Filling your heart with a sense of love,
Gratitude for all that you have,
For all that you are receiving in this moment.
And as you exhale,
Imagine sending out this love,
This glowing light out into the world,
To every living being,
Sending love and light as far as you can imagine.
You are receiving,
Creating,
And gifting this abundant light with each breath,
Continuous flow of abundance and love.
This light never runs out.
It continues to glow and flow through you,
Holding you in its abundance.
And as you continue to breathe,
Whispering these words to yourself,
I am worthy of this abundance.
It flows easily to me.
I'm open and willing to receive abundance.
I'm happy to share this abundance with others.
I'm worthy of abundance.
The fountain of abundance is always available to me.
I'm ready to receive abundance.
I'm worthy of abundance.
I am open to abundance.
And as you begin to bring this meditation to a close,
Picturing your heart space,
Storing all the light you've gathered there,
This endless supply of love and possibility,
It is always available to you,
Anyone you wish it upon.
You are worthy of holding this light.
You are this light.
And taking in one last deep and expanding inhale,
And a slow and intentional exhale,
Feeling a sense of gratitude for all that brought you to this moment,
Embracing all the love and hope you've cultivated here today,
And bringing in some gentle movement to your body.
When you're ready,
Opening your eyes.
I thank you for this opportunity to guide you today.
I wish for you so much love and light.
Have a beautiful rest of your day.
Bye for now.
