Gentle Wake-Up

Bring gentle wakefulness to your body and mind right from your bed with this short four-minute meditation. We'll explore some soft movement and mindful noticing so you can move through the rest of your day with calm and intention.

Music by Chris Collins

Reviews

Loved this meditation! What a great way to tap into the senses and wake up gently and mindfully. Thank you 🙏🏼💛

Very calming and gentle way to transition from laying in bed to moving up and out of the bed.

Love morning meditations that include gentle stretching!

Thank you 🙏

Wonderful and effective morning practice. It helped me connect to my body, breathe and gratitude. 🙏🏼 short, compassionate, gentle and great guidance. Have a great day!