Riding The Waves Of The Breathing

This meditation begins with "soft eyes," which enables us to soften and open up our inner field of attention so that instead of focusing narrowly on the breath, we become aware of the breathing as a body-wide experience, with soft waves of movement and sensation sweeping through our entire physical being. This provides a rich source of sensation that can help the mind be nourished and calm.

Reviews

A nice and simple exercise to return to the breath and energize the body. With the calm guiding voice this is a great way to start the day!

Thank you 🙏🤎

🙏🏽I appreciate your wise, gentle guidance and the space you leave for silence🙏🏽

Thank you! The voice, the pace and the pauses all worked together to lift me.