44:02

Gentle Mindful Movement

Name: Gentle Mindful Movement
Uploaded: 2020-07-05T01:47:47.000Z
Duration: 44 min 2 s
Channel: Adele Stewart
Description: This guided mindful movement intentionally is very gentle and spacious as the goal is to develop mindfulness with any physical benefits being secondary. Notice any impatience with the slowness and use this an opportunity to be even more mindful. All of Adele's meditations are unscripted. Adele would like to thank Amanda and Loretta for inspiring this meditation.

by Adele Stewart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

This guided mindful movement intentionally is very gentle and spacious as the goal is to develop mindfulness with any physical benefits being secondary. Notice any impatience with the slowness and use this an opportunity to be even more mindful. All of Adele's meditations are unscripted. Adele would like to thank Amanda and Loretta for inspiring this meditation.

Mindfulness Movement Pelvic Exercises Bridge Pose Thread The Needle Pose Knee To Chest Mountain Pose Hip Mobility Arm Swinging Ankle Movements Cat Cow Pose Child Pose Flying Meditations Gentleness Guided Meditations Spinal Twists Figure Eight

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.