Guided Body Scan Meditation

The body scan is a simple and grounding meditation practice that leaves you feeling relaxed and rejuvenated, even though this is not the goal, it is often the result. During this guided body scan meditation you are invited to navigate your mind away from the thoughts, and into your body, noticing distractions, and to gently bring the awareness back to the part of the body we are focussing on. Learn to accept sensations, and emotions, exactly as they come and go, your doorway into inner peace.