Space Between Your Thoughts

Start your meditation practice with me. Let's focus on the four parts of each breath cycle: inhale, pause, exhale, pause. By getting more familiar with the pauses between breaths, you will learn to create more space between your thoughts.

Reviews

It worked.

Wow!! Thank you Sara!! 🌞🌞💫💫🙏🏻🙏🏻, this is fantastic 🙏🏻🙏🏻🌈

This was really good. You have a calm and soothing voice. You also speak at a good pace, which matched the background music. I really liked the analogy of the inhale and exhale with waves coming in and going out. This works well as a concept. I also liked the idea of using the exhale to eliminate mental clutter. And the overall concept (creating space between your thoughts) is a great idea. I’ll come back to do this meditation again. 😀

Imagined myself standing on the sea shore and watching the waves 🌊🌊

So nice. Just what I needed this morning. ~ Namaste