26:16

Opening The Heart

Name: Opening The Heart
Uploaded: 2020-04-30T22:34:25.000Z
Duration: 26 min 16 s
Channel: Joana Franco
Description: This is a guided mindfulness meditation to experience the heart and explore the felt sense of lovingkindness and compassion. It invites you to be consciously present to the heart space, cultivating awareness and familiarity with the vibration of love and open-heartedness.

by Joana Franco

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

This is a guided mindfulness meditation to experience the heart and explore the felt sense of lovingkindness and compassion. It invites you to be consciously present to the heart space, cultivating awareness and familiarity with the vibration of love and open-heartedness.

Heart Mindfulness Meditation Lovingkindness Compassion Awareness Body Awareness Movement Grounding Heart Centered Awareness Compassionate Self Talk Body Language Awareness Body Sensations Awareness Breathing Breathing Awareness Hand Positions Mindful Movements

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.