Allow your eyes to comfortably close and come down into your breath,
Into your body,
Relaxing your belly and softening your mind.
Feel the support beneath you.
Connect with the ground below and allow it to take your weight.
Take a long,
Slow,
Deep breath in,
Hold it for a moment,
And then slowly exhale.
Allow any tension to multiply as you gradually relax and move more deeply into each breath.
Today we'll be focusing on your sacral chakra.
Your sacral chakra is to know that self.
It's about self-worth,
Self-love,
It's about movement,
Fluidity,
Flowing,
And flexibility.
This chakra is responsible for your emotions,
Your sensations,
Sexuality,
And most importantly,
Creativity.
I need you to remember that we are sensual and divine beings.
Today we will work on mantras for the sacral chakra.
When you're ready,
Take a deep breath,
Inhale through your nose,
And exhale through your mouth,
And we shall begin.
I have the right to feel and be balanced.
I am no longer blocked,
And I am free and flowing in abundance.
I flow like water,
And I feel the power of healing moving through me.
I release all negative attitudes which are blocking my experience to positivity.
I deserve pleasure in my life.
I embrace and celebrate my sexuality.
I feel alive and I am connected.
I am the co-creator with the universe.
I am enough,
And I am healthy.
Take a deep breath in through your nose,
And exhale through your mouth.
I am God's divine energy.
What I do is enough.
What I have is enough.
My body is sacred,
And I honor the power within me.
Take a deep breath in through your mouth,
And exhale.
And now we're going to visualize the sacral chakra.
Remember that this chakra is about pleasure.
It's about sensuality.
It's about being flexible.
It's about movement.
I want you to think about this being right below the navel.
It is our driving force for the enjoyment of life through our senses.
Imagine touching,
Imagine the food you eat,
Imagine the sights you see,
And the sounds that you hear.
That is your sacral chakra.
Visualize this bright orange ball,
The size of the moon glowing.
Imagine it being orange.
Feel this in your lower belly.
Imagine it radiating this energy out.
There's this beaming orange light shining out of you.
Now take a deep breath in,
And imagine releasing the tension as you exhale.
Surrender to this feeling.
You are no longer holding on to this tension.
You are now free to be in your creativity.
You are now free to be into your sensuality.
You are now free to be in movement.
As you listen to this beat,
Wind your hips.
Move to the left,
Move to the right.
Rock forward and rock back.
Feel that movement in your root chakra.
Feel that movement in your sacral chakra.
I want you to breathe,
And I want you to release.
You are now free to be you.
Say,
I surrender to this moment.
I allow my emotions to flow through me in a positive way.
Take a deep breath in,
And exhale.
I want you to tell yourself as you hold on to that sacral chakra,
Place your hands over that,
And say,
I honor the power within me.
As we begin to close,
I want you to radiate this orange light.
Remember,
Be true,
Be loving,
And start from within.
Thank you for listening.
This is my Lini Mone.
Namaste.
