All You Have To Do Is Be

This is one of a series of 5-minute meditations, all set to the same lyrical music, so they can be used as single meditations or as a collection that you flow through in whatever order feels right for you. Here we explore the practice of being with your whole body - being with everything that is here, right now, with the utmost compassion for what is.

Reviews

Wonderful guidance and start to my day. Thank you!

I found this meditation to cause my sensitivity in perception. I actually felt that my consciousness was suspended! I felt compassion and my whole being and body. Thank you kindly. I wonder what the difference would’ve been had there been an audible sound(bell) signaling when to awaken. I felt extremely mindful.

Lovely meditation. I’ll return to it often. Thank you.

Just lovely Henny, I feel as relaxed as a wet noodle!
Big thx...