Guided Meditations for Mindfulness

4.9guided•20 min

Emotional Freedom Pt. 2

Elliott Treves

4.8guided•25 min

Yoga Nidra: Release, Rest, Restore

Annemaree Rowley

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.8guided•21 min

Perfect Week, Day 6: The Power of Yes

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•8 min

A Daily Meditation Practice

Nikki Dyer

4.7guided•8 min

A Bright New Day: Positive Affirmations For Alignment

The Mindful Remedy

4.8guided•7 min

Reset To Presence

Padma Gordon

4.7guided•6 min

Energy Boost

Andrew Johnson

4.9guided•24 min

Crying Comfort

Djenaba Kai Jones

4.8guided•17 min

New Morning, New Day, New World, New Me

Tony Brady

4.8guided•9 min

Liminal Breathing Space

Jennifer Piercy

4.9guided•13 min•

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

4.9guided•32 min

Archangel Barachiel Delivers Blessings, Spiritual Backup & Sweetness Of The Divine

Pura Rasa

4.9guided•30 min•

Nap & Go 2024 Edition: Bring Your Rest To The Next Stage -8d

Ellen Mouton

4.9guided•40 min

Yoga Nidra For Grief

Restful Medicine

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.8guided•5 min

I Choose

Estelle Godsman

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.8guided•23 min

Pain-Softening Imagery

Michelle White | Happy Inside

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.8guided•17 sec

The Shortest Reminder On Insight Timer

Luke McLeod

4.8guided•21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.9guided•14 min

Call In New Love Meditation (Guided)

Darius Bashar

4.8guided•30 min

Count The Breath (For Sleep)

Anne Lewis

4.8guided•26 min

Self-Love Yoga Nidra For Sleep

Danika Doucet

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•10 min

Morning Meditation: Peaceful Check In

Soul Sense

4.8guided•10 min

Healthy Aging Meditation

Bhante Sujatha

4.9guided•37 min•

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.9guided•15 min

ACIM Lesson 40 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

New Moon Meditation

Camilla Sacre-Dallerup

4.8guided•14 min

Energy Management: Clear, Ground, Circulate, Protect

Robin B

4.8guided•12 min

Simply Meditate

Dr. Femke E. Bakker

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.7guided•4 min

Setting A Positive Intention

Catherine

4.8guided•21 min

Under The Sea: Kids Sleep Meditation

Cynthia Arscott

4.9guided•10 min•

Start Your Day With Peace

JuneB

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.7guided•22 min

Bedtime Body Scan

Larissa Hall Carlson

4.9guided•49 min•

The Tea Fields: A Sleepy Journey

Michelle's Sanctuary

4.9guided•58 min

Letting Go Of Stress And Negativity

Chibs Okereke

4.8guided•19 min

Morning Energy - 19 Min Daily Insight

Saqib Rizvi

4.7guided•12 min

Breathwork For Sleep

Kimi Recor

4.7guided•47 min

Guided Past Life Regression

Alessandrina Dorer

4.9guided•50 min•

The Shores Of Sleep

Michelle's Sanctuary

4.8guided•17 min

Healing Through The Power Of Presence

Lucy Love

4.8guided•6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•10 min•

Reduce Suffering With Just One Question

Dali

4.8guided•35 min

Feel To Heal

Lou Redmond

4.8guided•19 min

Meeting Your Future Self

Pura Rasa

4.8guided•14 min

Physical Healing Meditation: Relieve Pain & Discomfort Now

The Mental Level

4.8guided•33 min

Seed Of Sleep

Christian Thomas

4.7guided•15 min

Present Moment Breath

Kevin Griffin

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided•18 min•

Peace In This Moment

Hugh Byrne

4.9guided•17 min

Discover Joy - Take Things A Little Easier

Tony Brady

4.8guided•16 min

Safety & Healing Meditation

Dr. Inge Wolsink

4.9guided•58 min•

The Arch Of Sleep

Michelle's Sanctuary

4.7guided•11 min

Manifest The Reality You Desire

Koya Webb

4.7guided•10 min

Zen Breath Meditation

Danielle March

4.8guided•9 min

Exhale + Soften Stress

Carolyn Anne Budgell

4.9guided•52 min

Suchness

Ajahn Sumedho

4.9guided•12 min

Cultivate Lovingkindness

Samora Suber

4.7guided•8 min

Start With A Beautiful Morning 2.0 - I AM Affirmations

Ruben Meulenkamp

4.8guided•68 min

Guided ASMR Sound Bath - A Unique Meditation & Mindfulness Practice

Healing Vibrations

4.7guided•11 min

Wash Away Heaviness And Find Peace

Carrie Suwal

4.8guided•12 min

Embrace This Moment

Elliott Treves

4guided•2 min

Everyday Mindfulness

Leah Livernois

4.9guided•12 min•

Focus - Release What Isn't Yours

Andrew Johnson

4.7guided•19 min

Relax & Release Tension

Linda Hall

4.9guided•11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.7guided•16 min

Deep Sleep Meditation: Nervous System Reset For REM Sleep

The Mental Level

4.8guided•5 min

5-Minute Reset - Rest & Connect

Kazzie Argyle

4.9guided•28 min

Let's Spread Loving Kindness Everywhere - A Meditation

Tony Brady

4.8guided•10 min

Thank You Prayer By KathyG, The Urban Spirit Guide, Composed By Lee Stavers

Katherine Ganev

4.9guided•9 min

Feeding Your Baby Meditation - Postpartum Meditations

Claudia Menger

4.7guided•53 min

A Stormy Night In The Tropics: Guided Sleep Story

Michelle's Sanctuary

4.8guided•21 min

Meditation For Bullied Child and Victims of Bullying

Lisa A. Romano

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.9guided•10 min•

You're Not Crazy, You're Exhausted

Naami Padi

4.9guided•10 min•

You're Not Crazy, You're Exhausted

Naami Padi

4.9guided•4 min

5-Minute Body Scan Meditation

Chibs Okereke

4.9guided•9 min

Affirmation Practice: Awareness Through The Paths Of Love & Peace

Veronica Clark

4.8guided•10 min

Honoring Your Needs

Linda Youssouf

4.8guided•12 min

End Of Day Practice & Prayer

Xan Roberti

4.8guided•9 min

Just Breathe

Iman Gibson (aka Brocollete)

4.8guided•11 min

Simply Welcome

Connie Bowman

4.8guided•5 min

Finding Joy In The Present Moment

Steven Webb

4.9guided•15 min

EFT For Grief

KC Gonzalez

4.9guided•15 min

Anxiety Free Sleep | GSP Ep 86

David Gandelman

4.9guided•41 min

Deepening Awareness: Mindfulness Of Speech

Thomas Richardson

4.9guided•19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.8guided•21 min•

Quieting The Overthinking Mind

David Gandelman

4.8guided•19 min

"What If It Were Easy" - Morning Meditation

Darius Bashar

4.8guided•20 min

Healing Your Shadow Parts

Sarah Hardy

4.9guided•32 min

Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry

Jonny John Liu

4.7guided•7 min

Find Your Purpose

Justin Michael Williams

4.9guided•15 min

Revel In Your Rest

Lucy Love

4.8guided•60 min

Mindful Relaxation Sleep Session

Kim Carmen Walsh

4.9guided•29 min

Open Awareness

Daniel Frederiksen

4.8guided•10 min

Deep Breathing For Your Kids Bedtime

Mellisa Dormoy

4.8guided•20 min

Relief From Overthinking

Steven Webb

4.7guided•13 min

Managing Anxiety

Lisa Jakub

4.8guided•22 min

Morning Meditation For A Peaceful Day Ahead

Moira Hutchison

4.7guided•8 min•

Morning Ritual To Raise Your Vibration

Guri Sohal

4.8guided•40 min

Apothecary Garden And Shop Sleep Meditation

Kim Carmen Walsh

4.9guided•50 min•

The Floating Garden Village: A Sleepy Journey

Michelle's Sanctuary

4.7guided•6 min

Find Grounding To Release Anxiety

Vanessa Michele

4.7guided•6 min

Find Grounding To Release Anxiety

Vanessa Michele

4.7guided•18 min

10 Day Meditation Challenge For Beginners - Day 9 I'm Enough

Fleur Chambers

4.7guided•4 min

Quick Reset Meditation

Kasia

4.8guided•7 min

Let Life Grace You

Janaki

4.9guided•9 min

Finding Balance - Day 21

Jay Chodagam

4.9guided•8 min•

New Routines - Gentle Positivity

Andrew Johnson

4.8guided•6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.8guided•15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.7guided•16 min

Affirming the Gift of Inner Peace

Dawson Church

5guided•30 min

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

Stephen Procter

4.8guided•4 min

The Big Heart Journey

Taes (The Big Heart Journey)

4.8guided•11 min

I Am Letting You Go

Karen Roy

4.7guided•22 min

The Power of Silence

Arielle Margalit Hecht

4.8guided•3 min

Finding Peace - Relax Your Eyes And Unwind

Andrew Johnson

4.8guided•15 min

Walking Meditation

Joy Reynolds

4.8guided•60 min

Guided Body Scan (Relaxation & Sleep)

Sleepy Cat Meditations

4.8guided•3 min

3-Minute Anxiety Relief & Breathwork

Eileen Rose Miles

4.8guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•23 min

Non-Judging - A Series On The Attitudes Of Mindfulness (Week 1)

Mandy Young

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.8guided•23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided•20 min

Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Giovanni Dienstmann

4.8guided•19 min•

Be Where You Are (Mindfulness Practice For Tranquility)

Emily Toner

4.9guided•4 min

Lent: Ash Wednesday

Sean J Stevens

4.8guided•10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided•10 min

Loving Kindness For Yourself & Others

Vanessa Michele

4.8guided•8 min

Inhale Calm, Exhale Stress: A Calming Reset

Lindsey O’Connell

4.8guided•34 min

ASMR Guided Meditation For Self Compassion

Ediya Daulet

4.8guided•6 min

The Power Of Emptiness

Devin McCrorey

4.9guided•15 min•

Lectio Divina: Call Out The Beauty (Anthony Of Sourozh)

Mark Gladman

4.8guided•33 min

Let Go Of Anxiety

Charlotte Cooper

4.8guided•18 min

Finding Stillness | Leaf On A River

MindTravel with Murray Hidary

4.9guided•12 min

A Course In Miracles Lesson 21: Contemplation (I Am Determined To See Things Differently)

Meditations on A Course in Miracles Lessons

4.8guided•2 min

3-Minute Sunrise Affirmation

Patrick Lynen

4.9guided•21 min

Neti Neti Meditation: Discover Your True Self

Ellie Eckerle

4.9guided•5 min•

Sacred Pause: Craving Support & Relief

Marisa La Fata

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•13 min

Reflections In A Monastery Garden

Tony Brady

4.9guided•10 min•

Focus - Waking Up Focussed

Andrew Johnson

4.8guided•20 min

A Mantra To Calm The Mind - 20 Minute Daily Insight

Sonic Yogi

4.8guided•26 min

Be The Person You Truly Want To Be

Linda Hall

4.8guided•39 min

Slow Bodyscan For Sleep

Dee Hennessy

4.8guided•15 min

Letting Go

Davin Youngs

4.8guided•8 min

Coming Home To Your Truth

Courtney Thomas

4.8guided•9 min

Attract Abundance Meditation

Aluminea

4.7guided•16 min

Anxiety Rescue Self-Compassion Practice for Sleep

Naomi Goodlet

4.8guided•18 min

17 Minute Stillness Meditation

Danni Carr

4.9guided•54 min

Manipulating Karma For Letting Things Go

Mindfulness in Blue Jeans

4.8guided•27 min

Get Back To Sleep Quickly (Without Music)

Heather Deane

4.9guided•19 min

Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing

Samaneri Jayasara

4.8guided•30 min

Bodyscan Meditation

Juliet Keating

4.9guided•60 min

Short Meditation To Sleep Deeply And Let Go Of The Day

Robert Aceves

4.9guided•15 min

You Are Not Behind: A Practice For Trusting Your Timing

Eileen Rose Miles

4.9guided•15 min

Evict & Anchor: A Daily Manifestation Meditation

Liza Colpa

4.8guided•5 min

5 Minute Reset - Centre

Kirsty Lyon

4.9guided•60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.8guided•12 min

Moving Through Sugar Cravings (Long Version)

Barbara Gibson

4.9guided•17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.7guided•29 min

Yoga Nidra For Healing

Cheryl Brown

4.8guided•14 min

Awaken Your Self-Love

Padma Rukmini devi dasi

4.8guided•20 min

Mindfulness Based Stillness Meditation (MBSM)

Freya Bennett-Overstall

4.8guided•11 min

Guided Walking Practice

Oren Jay Sofer

4.9guided•14 min

Meditation Prep: Mindful Movement And Breathing

Larissa Hall Carlson

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.8guided•7 min

Meditation For Abundance

Sabrina

4.9guided•29 min

Balancing Being & Doing

Lou Redmond

4.7guided•28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.9guided•9 min•

Fate Loves The Fearless

Nikki Dyer

5guided•30 min

The Natural State ~ Rediscovering Our Innate Freedom

Samaneri Jayasara

4.8guided•6 min•

Power Nap

Andy Hobson

4.9guided•5 min

The Art Of Being

Michael Galyon

4.8guided•42 min

Heal Your Life: A Guided Script For Deep Transformation

Bassam Younes

4.8guided•11 min

Christian Meditation For Stress & Anxiety

Paula Naputano

4.9guided•34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.9guided•30 min

Deepest Relaxation & Healing • Breathing Colour Meditation

Pura Rasa

4.7guided•15 min

Present Moment Awareness

Lyndsay Lunan

4.9guided•9 min•

Pause And Let Go With The Wind: Heart Chakra Energy Healing

Julie Skon

4.9guided•57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

5guided•60 min

MIDL 11/12: Mindfulness of Breathing: Sustained Awareness.

Stephen Procter

4.8guided•19 min

There's Nothing Wrong With You

Sah D'Simone

5guided•48 min•

Deep Sleep, Release Anxiety, Find Inner Peace

Jason Stephenson

4.8guided•9 min

How To Feel Grateful (Even When You're Not)

Nikki Dyer

4.8guided•131 min•

Positive Affirmations While You Sleep to Crush Anxiety

The Honest Guys

4.8guided•3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.9guided•24 min

Perfectionism - Affirmation Audio Journey

Saskia Lightstar

4.7guided•10 min

Calming The Mind

Bodhipaksa

4.8guided•16 min

16 Minute Non Sleep Deep Rest Practice For Busy Days

Sarah Eiler

4.8guided•40 min

MBSR Body Scan

Julien Lacaille

4.7guided•15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.9guided•35 min

MIDL: Skill in Using Labels During Meditation.

Stephen Procter

4.9guided•40 min

Nidra Works - Yoga Nidra | Spring

Kate Rock

4.8guided•60 min

Restorative Delta Frequency Guided Sleep Meditation

Lisa A. Romano

4.6guided•3 min

Morning Affirmations

Josie Ong

4.9guided•14 min•

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.7guided•13 min

Affirmations For Healthy Weight & Body Image

Traci Stein

4.8guided•7 min

Breathing With Mindfulness, Reset Your Intention

Amanda Sellers

4.7guided•6 min

Morning Meditation To Connect To Spirit

Monica Breen

4.8guided•22 min

Childhood Trauma Inner Peace Meditation

Lisa A. Romano

4.8guided•18 min

Self Love Meditation

Jodi Stepanek

4.7guided•64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.8guided•15 min•

Letting Go Into Peace (With More Silence)

Bodhipaksa

4.7guided•6 min

Awaken & Align: Your Morning Reset - No.1. A Fresh Start

Fabienne Sandoval

4.7guided•31 min

Body Scan

Bodhipaksa

4.8guided•7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.8guided•4 min

Self Trust Affirmations: A Daily Practice

Joey Hayes

4.8guided•32 min

Meditation To Experience Multiple Levels Of Consciousness

Katrina Bos

4.8guided•15 min

Peace - Here & Now

Susitha Pappiah

4.9guided•60 min

Affirmations For Children At Bedtime With Theta Waves

Tracy Malone

4.8guided•18 min

Relaxing My Nervous System

Ranjith Vallathol

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.8guided•18 min

Relaxing My Nervous System

Ranjith Vallathol

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.9guided•44 min•

The Quiet Bloom

Dakota Earth Cloud Walker

4.7guided•32 min

Drift Off To Restorative Deep Sleep - Meditation

Jayne Corner

4.9guided•10 min

The Pathless Path 03 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•20 min•

Supercharge Your Joy

Darius Bashar

4.7guided•15 min

A Morning Prayer

James Anthony Walker

4.8guided•13 min

Overwhelm Slow Morning Help

Revibify

4.8guided•26 min

Yoga Nidra For Stress Relief And Self Care

Danielle Henry

4.9guided•53 min

50 Minute Yoga Nidra For Grounding During Uncertain Times

Kristyn Rose Foster

4.9guided•21 min•

Seat Of The Soul (Your Sanctuary Of Peace)

Darius Bashar

4.9guided•13 min

A Dharma Meditation Beyond Overthinking

Steven Webb

4.8guided•15 min

Cultivating Gratitude

Taylor Holliday

4.8guided•20 min

Radical Acceptance

Chad Foreman

4.9guided•19 min

The Perfect Strawberry | Children's Story

Cory Cochiolo

4.8guided•13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.7guided•18 min

8D Binaural Beats To Relieve Stress & Anxiety

Dr Jeremy Alford

5guided•36 min•

Sleep Through The Night With 432 Hz Music

Chibs Okereke

4.8guided•35 min

Affirm Appreciation

Victoria Gallagher

4.8guided•12 min

Gratitude Meditation

Ella Elizabeth

4.8guided•8 min

I Am So Grateful

Amanda Sellers

4.8guided•24 min

Heart Meditation

Fleur Chambers

4.9guided•5 min

Afternoon Stillness For A Busy Mind

Steven Webb

4.8guided•90 min

The Enchanted Forest (A Guided Sleep Story)

Sleepy Cat Meditations

4.7guided•15 min

Up Again | Getting Back To Sleep

Julie Konrad

4.9guided•16 min

Guided Meditation: Live Session, 4 September 2022

Hugh Byrne

4.8guided•7 min

Grounding Sensory Practice

Kelsey Douglas

4.8guided•18 min

Day 10 Eco Challenge: Where Are You Now?

Insight Timer Earth

4.8guided•7 min

Morning Meditation - Navigating The Unknown

Eileen Rose Miles

4.8guided•21 min

Mindfulness Body Scan

Catherine Hodge

4.9guided•47 min•

Be Still & Know - Everything Is Within

Tiger Singleton

4.8guided•14 min

Thoughts As Leaves

Susan Sweetwater

4.8guided•2 min•

May You Always Walk in Sunshine, a practice for pleasure.

Jan Russell

4.9guided•15 min

The Pathless Path 06 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•10 min

Clear Your Mind

Bea Walker

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.9guided•5 min•

5 Minute Recentering

David Gandelman

4.8guided•10 min

Be Here Now

Terri Cole

4.8guided•54 min

Peace & Deep Rest Now

Amanda Penalver

4.7guided•8 min

Breath Meditation For Older Kids & Adults

Peaceful Kids

4.8guided•25 min

Peaceful Relaxation

Bonnie Rasmussen

4.9guided•36 min•

Centering, Healing Meditation For Stress Relief and Calm

Linda Hall

4.8guided•14 min

Listen To The Universe

Daphne Garrido

4.9guided•10 min•

There Are No Limits Meditation

Yasmine Cheyenne

4.9guided•28 min

Gratitude As A Soul Quality

Anne Sussman

4.9guided•46 min

Heart Of Compassion: Transforming Suffering Into Happiness

Thomas Richardson

4.9guided•17 min•

Dear Heart... An Unconditional Love Meditation

Darius Bashar

4.8guided•14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.7guided•10 min

Just for Tomorrow

Tom Evans

4.9guided•28 min

Connecting To Avalokiteshvara Through Seven Limbs

Michael Lobsang Tenpa

4.9guided•59 min

The Secret Tropical Beach - A Guided Sleep Story

Sleepy Cat Meditations

4.8guided•25 min

The Empty Vessel Makes The Greatest Sound

Elliott Treves

4.8guided•8 min

Be The Stillness

Tiger Singleton

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

5guided•12 min•

Loving-Kindness Blessings For Uncertain Times

Tony Brady