Grounding Sensory Practice

Guided Sensory practice for grounding the body and mind. This recording uses the 5 senses to gently guide your focus to your internal environment and connect you to the present moment. This will help you steady and quiet a busy mind and tap into resources you always have access to.

Reviews

I appreciate the technique of noticing as a way to keep my mind focused - thank you for a lovely, calming meditation. 🙏

Lovely way to get grounded with all my senses. Thank you! 🙏🏻

Led with softness and kindness. Easy to fall into a meditative state in a short amount of time!

💞🌟🙏🏽🌟💞

Lovely and calming. I listen to this often.

This is amazing. Thank you so much!

Just what I needed. TY 🙏

Thank you!
Om Shanti 🙏

Very nice! I hope you continue creating new content. Thanks. 🙏

That was a lovely meditation. Thank you 🌞

My mind has been racing recently with so much anxiety, this really helped me. I don’t meditate often and struggle to make anything past 5-7 minutes. Thank you so much for your soothing voice, descriptive cues & creating a meditation in a time frame that my racing mind could focus on. Sending you love Kelsey 💗

That was great. Thank you.

Beautifully worded, with the essence of the stillness being perfectly captured through Kelsey’s captivating guiding. The soulful effect & calming capacity Kelsey has every single time I listen; amazes me still 💜💜

BRILLIANT! Thank you Kelsey. I’m using these meditations a lot and they’re super helpful.

Soothing voice, slowly takes you into it, visits all of the senses. Felt renewed afterwards. Thanks!

Really nice! Thank you! ♡

So beautiful. Thanks Kels ❤️❤️

Beautiful meditation and beautiful voice. Thanks Kels.

Have a wonderful day too 🙏

Feeling very chilled, beautifully phrased sensory meditation with relaxing vibes. Cheers!!
☀️🙏🏼☀️