Finding Stillness | Leaf On A River
18:42
18:42

Finding Stillness | Leaf On A River

by MindTravel with Murray Hidary

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.2k

The foundation of MindTravel Deep For Meditation is the use of binaural beats. This technology helps the brain generate the same wave patterns as experienced during meditation or sleep. These are the brain wave patterns that are key to reduced stress and anxiety and increased health, healing, and well-being. MindTravel Deep For Meditation integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain waves.

StillnessBinaural BeatsMeditationSleepStressAnxietyHealthHealingWell BeingBrain WavesBreathingBody ScanCalmMindfulnessSelf ChoiceDeep BreathingCalm Amidst TurbulenceMindfulness Of ThoughtsMusic MeditationsVisualizations

Meet your Teacher

MindTravel with Murray Hidary

Los Angeles, CA, USA

Meet your Teacher

MindTravel with Murray Hidary

Los Angeles, CA, USA