Atma Vichara - The Essence Of Meditation

Our human experience consists of perceptions of the world, body and mind. Outside of these, there is no other element to the human experience. Analysing in turn, we find that they are often fragmented and always changing, contrary to our experience. There is a continuous element to human experience, one that doesn't come and go and one that is so familiar it is thoroughly veiled through experience.

This meditation is about finding that space and resting there.

Reviews

Thank you for this guided return to atma vichara. When I started this meditation an hour ago, I couldn’t catch a deep breath and found it hard to settle in physically. By halfway through, I noticed I was breathing deep and slow, and my body was at rest deeply and comfortably. It’s enough to say silently to myself “atma vichara” to rediscover the peace it brings. Thanks.

This meditation show you clearly that meditation isn’t something you do, meditation is who you are.

I wonder. Am I the only one who noticed the vibration sounds as if there is a cup on a table where you recorded this? I am aware. Who is the I that was listening to the cup?

At was great 🙏 I have been skirting around the edges….. moment to moment decision….

I was walking while listening to this meditation. I was able to listen to the sounds better and visualize better. I still don’t have the endurance to sit and meditate… I am aware. But I go to Ramana and ask who is aware? Thank you