Guided Body Scan (Relaxation & Sleep)

Lie back and relax, and allow these soothing words to wash over you, as you are guided through a series of strong visualizations which will gradually encompass all areas the body. As we slowly scan down, you will use your imagination to allow your entire body to enter a deep state of relaxation and peace, with the option to keep drifting off to sleep at the end.

Music by Liborio Conti

Reviews

Thanks so very much Sir Sleepy Cat for a wonderful relaxing and calming meditation.