15:40

Connect To Your Breath

Name: Connect To Your Breath
Uploaded: 2021-04-29T11:45:04.000Z
Duration: 15 min 40 s
Channel: Nanak Naam
Description: Simple guided meditation for beginners to help connect to the breath and present moment on a daily basis. Relieve your stress, manage anxiety and learn how to relax. This guided meditation is a great introduction to how to meditate and use mindfulness in your life. A perfect guide to start your morning, take a break in your workday or unwind before going to sleep.

by Nanak Naam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.6k

Simple guided meditation for beginners to help connect to the breath and present moment on a daily basis. Relieve your stress, manage anxiety and learn how to relax. This guided meditation is a great introduction to how to meditate and use mindfulness in your life. A perfect guide to start your morning, take a break in your workday or unwind before going to sleep.

Meet your Teacher

Nanak Naam

London, UK

Meet your Teacher

Nanak Naam

London, UK

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