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Be Where You Are (Mindfulness Practice For Tranquility)

Name: Be Where You Are (Mindfulness Practice For Tranquility)
Uploaded: 2023-08-01T03:03:14.098Z
Duration: 19 min 42 s
Channel: Emily Toner

by Emily Toner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Release expectations of how you would like to feel and allow yourself to be where you are in this 20-minute guided practice from Clinical Psychologist and musician Emily Toner. Enjoy this subtle, peaceful practice with carefully crafted background music, designed with light guidance and 10 minutes of no talking for you to connect to your own practice. Music credits (with permission): Julian Reuben - Cosmic Dreaming, Yehezkal Raz - Tea for One, Behind Every Decision, The Soundkeeper - How Could the World Contain You.

Mindfulness Tranquility Light Guidance Presence Awareness Imagery Surrender Body Cultivating Presence Non Judgmental Awareness Mindful Observation Body Alignment Breathing Breathing Awareness Guided Practices Peacefulness Releasing Expectations Thought Streams

Meet your Teacher

Emily Toner

Byron Bay NSW, Australia

Meet your Teacher

Emily Toner

Byron Bay NSW, Australia

© 2026 Emily Toner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.