Bedtime Body Scan

Lay yourself down for this relaxing body scan meditation to support a good night’s sleep. To prepare, you might wash up for bed, get in cozy pajamas, set tomorrow’s alarm, and turn down the lights--mindfully neatening up from the day and preparing for restful sleep.

Reviews

I fell swiftly to a peaceful sleep 😴 🙏🏼thank you.

Great for connection to my body and me. Thank you 🌻

I appreciated the thoughtful, calming body scan before I sleep tonight. Thank you. Namaste. 🌸🌺

I found this to be a very gentle way to awaken into my day. Mornings sometimes are a bit challenging due to chronic fatigue; your calming voice and spirit shining through this body scan made preparing for this day lighter and more welcoming. Thank you. 🦋

This is a fantastic, thorough body scan. Thank you!

Amazingly effective. Personally I feel that it is important for you to be able to connect with the persons voice and Larissa does that for me and completely am in tune with my body and her voice as soon as she begins to speak. Thank you Larissa

Fell asleep before you were done. Very hard for me to go to sleep

Powerful and very effective, a new favourite scan!

This is so goood!!! It let me go to sleep within 10 min!

Wonderful and thorough body scan. I was asleep before the end. Thank you.

The only meditation I’ve tried that never fails to put me to sleep. I return to this every night to ensure I fall asleep quickly. Thank you. 😊

This is my favorite bedtime meditation. I am lulled into peaceful sleep every time. Your voice, full of peace and wisdom, leads me from my thoughts into the present moment. What a gift! Deep gratitude. Shalom blessings. 🙏

Love it when the body scans have something special. This one does

Thank you so good

thanks! Slept like a baby

very relaxing , thank you 😊

As always, superb.

Very effective, will do again. Thank you 🙏🏻💕

Restful, relaxing and sent me to sleep. Perfect! 🥰