Bedtime Body Scan

Lay yourself down for this relaxing body scan meditation to support a good night’s sleep. To prepare, you might wash up for bed, get in cozy pajamas, set tomorrow’s alarm, and turn down the lights--mindfully neatening up from the day and preparing for restful sleep.

Reviews

I fell swiftly to a peaceful sleep 😴 🙏🏼thank you.

Great for connection to my body and me. Thank you 🌻

I appreciated the thoughtful, calming body scan before I sleep tonight. Thank you. Namaste. 🌸🌺

I found this to be a very gentle way to awaken into my day. Mornings sometimes are a bit challenging due to chronic fatigue; your calming voice and spirit shining through this body scan made preparing for this day lighter and more welcoming. Thank you. 🦋

This is a fantastic, thorough body scan. Thank you!