Meditation To Experience Multiple Levels Of Consciousness

We are so much more than our bodies and minds. Let's explore all of who we are. Let's dive into them through meditation and integrate them together to bring them into every moment of our days. This was originally a live meditation class on IT.

Reviews

Thanks Katrina. I always enjoy your sessions 🙏💗🙏💗🙏💗

A wonderful start to the day and week. Grounding and encouraging. Thank you.

Gave me a new view that was what I was looking for

Beautiful❣️♾️☯️⚛️⚘️☄️💫
Thank you so kindly❣️✨
🙏🏽✨️🖤🪔🕯🕊🌟

I listened to this upon waking and look forward to sitting with it again to appreciate all the levels!
Sitting again 2 days later: I started with a brief standing vinyasa practice then easily moved into your seated body movement. I loved sitting with the emotion wheel and accepting them all equally, neither good nor bad, but as the colors/flavors/notes and tones that help me build this symphony called My Life. Peeking through my 3rd eye and floating in the bliss of All Possibility then bringing this awareness back to my relaxed body, down to the cellular level and the spaces in between was exquisite. So glad I allowed time and space to indulge in levels of consciousness.
Thank you.