Slow Bodyscan For Sleep

A slow body scan to prepares the body for sleep. Noticing sensations in the body, being present to whatever is here with kindness, including the busy mind ....just noticing and allowing, shifting from the expectation of a particular outcome to simply being here now, or returning over and over to being here now.

Reviews

This helped me to get back to sleep in the early hours of the morning! Thank you so much 🙏

A comfortable body scan allowing the self to remember the entire body and get out of the mind thinking.
GRMA Dee. 🌷💚🌷

Thank you 🙏 very relaxing and beautiful body scan. I was able to fall asleep right away. Much gratitude!

How wonderful...I fell back to sleep...thank you! 😌🦋🙏✨️🧘‍♀️

Thank you so very , very much. I was asleep before you ended it and then throughout the night. Absolutely perfect Dee🤗