Loving Kindness - Holding Space

This practice is designed to cultivate loving-kindness for ourselves and for others at this lockdown time. Regular practice of mindfulness and living-kindness helps with moving ourselves into a position of strength and empowerment.

Reviews

I enjoyed the broad levels of inclusivity in this meditation and will be adding it to my meta playlist 🙏🏻

Marc introduced me to meditation many years ago. His soothing voice and no nonsense approach is much appreciated. He is grounded in his practice and this shines through his teaching and guiding.

This was exactly what I needed today. With gratitude 🙏

Thank you for bringing my awareness to gratitude and others

Peaceful with just the right amount of background music and a gentle voice.