Loving Kindness - Holding Space

This practice is designed to cultivate loving-kindness for ourselves and for others at this lockdown time. Regular practice of mindfulness and living-kindness helps with moving ourselves into a position of strength and empowerment.

Reviews

I enjoyed the broad levels of inclusivity in this meditation and will be adding it to my meta playlist 🙏🏻

Marc introduced me to meditation many years ago. His soothing voice and no nonsense approach is much appreciated. He is grounded in his practice and this shines through his teaching and guiding.

This was exactly what I needed today. With gratitude 🙏

Thank you for bringing my awareness to gratitude and others

Peaceful with just the right amount of background music and a gentle voice.

Really beautifully simple and thoughtful, thank you 😊

A gentle directed affirmation meditation that transforms. Thank you.

Thank you so much. Breathe for was illuminating. Heart opening.

Beautiful - thank you!

That wa simply Beautiful. Thank you! Thank all on our planet!

Beautiful. I shifted from a rather crabby mood to a more kindhearted, empathetic feeling overall

That was a really lovely practice. Your voice is grounding, the pace is steady, and the words were especially poignant.

It made me feel as though I was able to do each step!

Beautiful meditation 💕

I needed to send out loving kindness to a loved one recovery from COVID. This was perfect. Thank you.
🙏🏽✨

Praying for self and others most powerful. Thank you

The music, your voice, the pace of this Loving Kindness meditation is so well done! Amazing, Thank you!🙏💜💚❤️

Lovely meditation, thank you 🙏🏻

Thanks very much for this beautiful practice, with wonderful phrases and supportive pacing:)

Amazing meditation. I found myself breathing for even the people I don't necessarily get along with and complete strangers. I felt moved by this. Thank you!